Maximizing performance is our forté. Let’s be straight with you, ladies and gentlemen. If you want to reach the pinnacle of your performance, you need a plan. Planning is periodization, and our innovative approach to periodized training, nutrition, and mobility program design is the ultimate system for developing well-rounded athletes.
“Each coach has a specific area of expertise and they work with one another to ensure the athlete is getting nothing but the most quality information and services.”
“Beyond humbled to be recognized by such a great team of coaches! I highly recommend TSG for anyone wanting to take their results to the next level!”
“Working with The Strength Guys is more than a coach to athlete interaction. They take a science based approach and customized a plan to cater to my personal needs. I highly recommend TSG regardless of what your goals are.”
“The Strength Guys not only helped me win a National Championship and set an American Total Record of 1515 lbs. in powerlifting, but they have also enlightened me to all facets of health and fitness”
- Don't let the promotion of "top sets" on social media fool you. Becoming elite requires more than 15 seconds of work behind the scenes.
- Train often, test when necessary. Testing often & training periodically is a set up for heightened inconsistency and frustration levels.
- Training Talk with John Kiely (Part 3) - http://t.co/OMoaPiJznE #periodization