“Before reading this, you may want to take a look at Part 1 for a refresher on concurrent training. As we delve into Part 2, we will cover the molecular exercise physiology, then provide some application for concurrent programming. Our goal is to describe some of the more important underlying mechanisms involved in the acute responses and chronic adaptive processes. We intend to explain how interference can occur, to what extent, and why this matters for programming applications. At the end, we provide an example of how concurrent training can be applied within the context of a mesocycle of training. “
Check out the entire article co-written by TSG Coach Brandon Roberts, PhD, CSCS and Cody Haun, PhD (c), MA, CSCS
https://www.strongerbyscience.com/concurrent-training-part-2/